Correct
Pair 1 is correctly matched. More than half of the iron in the body is in red blood cells. Iron is an important part of hemoglobin, a protein that carries oxygen to your tissues. Iron is also a part of other proteins and enzymes that keep your body healthy. The best sources of iron are meat, poultry, or fish. Plant-based foods such as beans or lentils are also good sources.
Iron deficiency develops slowly and can cause anaemia.
The symptoms of iron-deficiency anaemia include feeling weak and tired. You may be performing poor at work or school. Children may exhibit signs through slow social and cognitive development.
Pair 2 is correctly matched.Potassium is a mineral that function as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It is also needed by a few enzymes, including one that helps your body turn carbohydrates into energy.
The best sources of potassium are fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, and plums. Other good sources include orange juice and nuts.
The most common cause of potassium deficiency is excessive fluid loss. Examples can includeextended vomiting, kidney disease, or the use of certain medications such as diuretics.
Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines.
Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death.
Option 3 is correctly matched.Zinc plays an important role in many aspects of the body’s metabolism. These include:
1.protein synthesis
2.immune system function
3.wound healing
4.DNA synthesis
It is also important for proper growth and development during pregnancy, childhood, and adolescence.
Zinc deficiency can cause loss of appetite, taste, or smell. Decreased function of the immune system and slowed growth are other symptoms.
Pair 4 is correctly matched: Calcium is needed for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves, and hormones. Natural sources of calcium include milk, yogurt, cheese, and small fish with bones, beans, and peas. Vegetables such as broccoli, kale, and Chinese cabbage also provide calcium. Some foods are also fortified with the mineral, including tofu, cereals, and juices.
A calcium deficiency produces few obvious symptoms in the short term. That’s because your body carefully regulates the amount of calcium in the blood. Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia.
If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures,especially in older adults.
Incorrect
Pair 1 is correctly matched. More than half of the iron in the body is in red blood cells. Iron is an important part of hemoglobin, a protein that carries oxygen to your tissues. Iron is also a part of other proteins and enzymes that keep your body healthy. The best sources of iron are meat, poultry, or fish. Plant-based foods such as beans or lentils are also good sources.
Iron deficiency develops slowly and can cause anaemia.
The symptoms of iron-deficiency anaemia include feeling weak and tired. You may be performing poor at work or school. Children may exhibit signs through slow social and cognitive development.
Pair 2 is correctly matched.Potassium is a mineral that function as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It is also needed by a few enzymes, including one that helps your body turn carbohydrates into energy.
The best sources of potassium are fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, and plums. Other good sources include orange juice and nuts.
The most common cause of potassium deficiency is excessive fluid loss. Examples can includeextended vomiting, kidney disease, or the use of certain medications such as diuretics.
Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines.
Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death.
Option 3 is correctly matched.Zinc plays an important role in many aspects of the body’s metabolism. These include:
1.protein synthesis
2.immune system function
3.wound healing
4.DNA synthesis
It is also important for proper growth and development during pregnancy, childhood, and adolescence.
Zinc deficiency can cause loss of appetite, taste, or smell. Decreased function of the immune system and slowed growth are other symptoms.
Pair 4 is correctly matched: Calcium is needed for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves, and hormones. Natural sources of calcium include milk, yogurt, cheese, and small fish with bones, beans, and peas. Vegetables such as broccoli, kale, and Chinese cabbage also provide calcium. Some foods are also fortified with the mineral, including tofu, cereals, and juices.
A calcium deficiency produces few obvious symptoms in the short term. That’s because your body carefully regulates the amount of calcium in the blood. Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia.
If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures,especially in older adults.
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