{"id":2711,"date":"2020-10-03T13:49:40","date_gmt":"2020-10-03T08:19:40","guid":{"rendered":"https:\/\/www.classiciasacademy.com\/blog\/?p=2711"},"modified":"2020-10-03T13:55:16","modified_gmt":"2020-10-03T08:25:16","slug":"nin-revises-ideal-weight","status":"publish","type":"post","link":"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/","title":{"rendered":"NIN Revises Ideal Weight"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">In News<\/h3>\n\n\n\n<p>The <strong>National Institute of Nutrition-ICMR has redefined the ideal weight of Indian adult men and women.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In-Detail<\/h3>\n\n\n\n<ul><li>The reference has been made concerning the <strong>age\n19-39 years<\/strong> instead of 20-39 years.<\/li><li><strong>As per the revised standards, the body weight\nfor the adult male has been put at 65kg and for females 55kg.<\/strong><\/li><li>Earlier, for males, it was 60kg and for females,\nit was 50kg.<\/li><li>Along with this, the NIN has revised the\nreference height for the weight. While it was 5.6 feet (171cm) for a man and 5\nfeet (152cm) for a woman,<strong> it is now 5.8 feet (175cm) for a man and 5.3\nfeet (162cm) for a woman. <\/strong><\/li><li><strong>The Body Mass Index (BMI) for an Indian\nman or woman will now be measured based on the revised standards.<\/strong><\/li><li>The ideal weight is based on the data sourced by\nthe National Family Health Survey-4(NFHS-4,2015-16), Indian Academy of\nPediatrics (IAP 2015), National Nutrition Monitoring Bureau (NNMB, 2015-16),\nthe World Health Organisation (WHO, 2006-07).<\/li><li><strong>The NIN has prepared<\/strong><strong>\u2018Recommended Dietary Allowances<\/strong><strong>\u2019 and <\/strong><strong>\u2018Nutrient Requirements<\/strong><strong>\u2019.<\/strong><\/li><li>The nodal agency also included <strong>Estimated\nAverage Requirements (EARs) and Tolerable Upper Limits of nutrients for the\nfirst time.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Dietary Allowances (RDA)<\/h3>\n\n\n\n<ul><li><strong>RDA is referred to as the daily dietary nutrient\nintake level.<\/strong><\/li><li>This would be sufficient to meet the nutrient\nrequirements for all healthy individuals.<\/li><li>EARs are the daily nutrient intake levels of the\npopulation.<\/li><li>For a moderately active man, the\ncereal-legume-milk composition of the diet has improved to 3:1:2.5 compared to\nearlier 11:1:3.<\/li><li>It is within the given low cost window to meet\ndaily protein requirements.<\/li><li><strong>For an adult man, the visible fat intake for\nsedentary, moderate and heavy activity has been set at 25gm, 30gm and 40gm per\nday.<\/strong><\/li><li><strong>Similarly, for adult women, the recommended\nvisible fat is 20gm, 25gm and 30gm per day.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Intake of Fiber<\/h3>\n\n\n\n<ul><li><strong>The NIN, for the first time, has recommended\nfiber based on energy.<\/strong><\/li><li><strong>The level of about 40gm\/2000 kcal has been\nconsidered asa safe intake for an individual.<\/strong><\/li><li>The <strong>EAR for carbohydrates<\/strong> has been set at\n<strong>100gm\/day for ages 1 and above with RDA of 130gm\/day.<\/strong><\/li><li>Due to the emerging concerns of hypertension, <strong>a\nsafe sodium intake of 2000mg\/day is recommended.<\/strong>This amounts to<strong>5\ngm\/day of salt.<\/strong><\/li><li><strong>Potassium intake of 3510 mg\/day has been\nrecommended.<\/strong><\/li><li>To obtain sufficient amounts of <strong>anti-oxidant\nnutrients such as beta-carotene, vitamin C and certain non nutrients like\npolyphenols and flavonoids a minimum of 400gm\/ day of fruits and vegetables is\nrecommended.<\/strong><\/li><li>The polyphenols and flavonoids protect against\nchronic diseases.<\/li><li>To obtain Vitamin E, the intake of fruits and\nvegetables must be complemented with a sufficient amount of vegetable oil.<\/li><li><strong>For an adult man, the water required from\nbeverages range from 32-58ml per kg body mass.<\/strong><\/li><li><strong>For women, the water required from beverages\nranges from 27-52ml per kg body mass.<\/strong><\/li><li>The water ranges recommend with the sedentary\nworking group at the lower end and heavy working group at the higher end of the\nrange.<\/li><li>The water need for children is greater than 60ml\nper kg of body mass.<\/li><li>For adolescent boys, the water requirement\nranges from 47-60ml per kg body mass and for girls 39-49 ml per kg body mass.<\/li><li>Based on working intensity, for pregnant women\nthe water required from beverages ranges from 2.1 to 3.2 litres per day.<\/li><li>Irrespective of gender for old age, the water\nrequirement from beverages is 33ml per kg body mass for sedentary activity and\nmoderate activity 38ml per kg body mass.<\/li><li>The calcium intake for an adult man and woman\nhas been revised to 1000mg\/day. Earlier, it was 600mg\/day. For a lactating\nwoman, an additional 200mg\/day has been recommended.<\/li><li>For post-menopausal women, the recommended\ncalcium intake now is 1200mg\/day.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion <\/h3>\n\n\n\n<p>The National Institute of Nutrition (NIN) has delivered a\ncomprehensive guide for bodily standards for the Indian population. The revised\nstandards come at a time the standard of living of Indians are increasing and\nthe nutrition intake is not limited to cereals alone. <\/p>\n\n\n\n<p>For the exercise, for the first time, <strong>NIN took into account\ndata from both rural and urban areas. <\/strong>This is against the earlier\npractice of collecting only urban data. The previous revision exercise was\ntaken 10 years ago.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In News The National Institute of Nutrition-ICMR has redefined the ideal weight of Indian adult men and women. In-Detail The reference has been made concerning <a class=\"mh-excerpt-more\" href=\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\" title=\"NIN Revises Ideal Weight\">    [read more]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NIN Revises Ideal Weight - UPSC Current Affairs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIN Revises Ideal Weight - UPSC Current Affairs\" \/>\n<meta property=\"og:description\" content=\"In News The National Institute of Nutrition-ICMR has redefined the ideal weight of Indian adult men and women. In-Detail The reference has been made concerning   [read more]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"UPSC Current Affairs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classiciasacademydelhi\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/classiciasacademydelhi\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-03T08:19:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-03T08:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.classiciasacademy.com\/blog\/wp-content\/uploads\/2020\/10\/IdealWeight.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Classic IAS Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classic_ias\" \/>\n<meta name=\"twitter:site\" content=\"@classic_ias\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Classic IAS Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\"},\"author\":{\"name\":\"Classic IAS Academy\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/#\/schema\/person\/11f000d5c6a57c5e6f655dd75e8f6096\"},\"headline\":\"NIN Revises Ideal Weight\",\"datePublished\":\"2020-10-03T08:19:40+00:00\",\"dateModified\":\"2020-10-03T08:25:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\"},\"wordCount\":702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.classiciasacademy.com\/blog\/wp-content\/uploads\/2020\/10\/IdealWeight.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\",\"url\":\"https:\/\/www.classiciasacademy.com\/blog\/nin-revises-ideal-weight\/\",\"name\":\"NIN Revises Ideal Weight - 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