{"id":2680,"date":"2020-09-16T12:45:07","date_gmt":"2020-09-16T07:15:07","guid":{"rendered":"https:\/\/www.classiciasacademy.com\/blog\/?p=2680"},"modified":"2020-09-16T12:45:07","modified_gmt":"2020-09-16T07:15:07","slug":"rice-diabetes-risk-factor","status":"publish","type":"post","link":"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/","title":{"rendered":"Rice \u2013Diabetes Risk Factor"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">In\nNews<\/h3>\n\n\n\n<p>A study\nlinks rice as a risk factor for the cause of diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In-Detail<\/h3>\n\n\n\n<ul><li>A study indicates that the high consumption of\nwhite rice regularly is linked with an increased risk of diabetes.<\/li><li>The study was conducted on 1,32,373 individuals\nfrom 21 countries over 9.5 years.<\/li><li>During the period of research 6,129 individuals\ndeveloped diabetes.<\/li><li>The highest risk of diabetes is seen in South\nAsia which has the highest consumption of white rice per person per day.<\/li><li>In South Asia, the highest consumption of white\nrice is at 630 grams a day followed by Southeast Asia 239 gm per day and China\n200gm per day.<\/li><li>The observations were collaboratively done by\nthe <strong>Prospective Urban Rural Epidemiology (PURE) study anchored by the\nPopulation Health Research Institution (PHRI), McMaster University, Hamilton,\nCanada and Hamilton Health Sciences.<\/strong><\/li><li>This is the largest study on the intake of white\nrice and its link with diabetes.<\/li><li>This is also the first research done across different\ncountries.<\/li><li>The study confirms that white rice intake is the\nmajor contributor to the diabetes epidemic in South Asia.<\/li><li><strong>The study shows that excess rice consumption\nleads to postprandial glucose spikes. This leads to compensatory\nhyperinsulinemia which is excess secretion of insulin to maintain euglycemia,\nnormal blood sugar levels.<\/strong><\/li><li>The study indicates that over the time the\nb-cells become exhausted leading to their failure and diabetes.<\/li><li>The study is inconclusive on the rice-diabetes\nlink in China as a different\nvariety of rice is consumed in China. The rice there is sticky and the\nconsumption of rice with vegetables, pulses and meat blunts the Glycemic Load\n(GL) of rice.<\/li><li>The study recommends not to stop eating white\nrice but to make it 20-30% of meal a day instead of 70-80% of meal a day.<\/li><li>The researchers recommend replacing rice with\nproteins, salads and vegetables, and healthy fats from nuts and seeds.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Other\nFactors<\/h3>\n\n\n\n<ul><li>The study acknowledges the role of other factors\nthat causes diabetes.<\/li><li>Some of the factors are reduced physical\nactivity, an increase in obesity rates, and high consumption of carbohydrates,\nfamily history and other diabetogenic factors.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Diabetes\nin India <\/h3>\n\n\n\n<ul><li>According to the International Diabetes\nFoundation Diabetes Atlas, one in six diabetic people is from India.<\/li><li>An estimated 77 million people in India are\ndiabetic making India one among the top 10 diabetic countries. <\/li><li>According to the IDF Diabetes Atlas, while China\nleads the world in diabetic patients with 116 million, India is in the second\nposition. <\/li><li>The Atlas has kept India in the second slot up\nto the year 2045.<\/li><li>Though to be an urban disease, in our country,\nthe number of persons with diabetes in rural areas is also rising. <\/li><li>Also, there is a wide variance in the prevalence\nof the disease among states of the country. <\/li><li>While Southern India and other rich states have\nhigh prevalence, other states have low prevalence.<\/li><li>In our country, diabetes is slowly becoming an\nepidemic. The growing incomes, lifestyle, consumption of carbohydrate-rich\nfoods and less physical activity are the leading causes of diabetes in the\ncountry.<\/li><li>The link between the consumption of white rice\nand diabetes is suspected and the new study has confirmed the same. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Rice is a\nstaple food in India. Avoiding it right away is not a solution. As the study\nsays, reducing its intake will help in avoiding diabetes. <\/p>\n\n\n\n<p>Based on\nthe study, the government should rethink its approach to prevent diabetes in\nthe country. The non-communicable disease is an economic burden on the country.\nThere is a need for a national policy for the prevention of diabetes as the\ndisease is becoming an epidemic. <\/p>\n\n\n\n<p>A\nmulti-dimensional approach in the form of health education, generating awareness\nat the school level, promoting physical activities, awareness on eating\nhealthy, urban planning and more can go a long way in preventing the disease.\nThis, along with augmenting the public health care system to treat diabetes\nwill help the country tackle the epidemic. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In News A study links rice as a risk factor for the cause of diabetes. In-Detail A study indicates that the high consumption of white <a class=\"mh-excerpt-more\" href=\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\" title=\"Rice \u2013Diabetes Risk Factor\">    [read more]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice \u2013Diabetes Risk Factor - UPSC Current Affairs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice \u2013Diabetes Risk Factor - UPSC Current Affairs\" \/>\n<meta property=\"og:description\" content=\"In News A study links rice as a risk factor for the cause of diabetes. In-Detail A study indicates that the high consumption of white   [read more]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\" \/>\n<meta property=\"og:site_name\" content=\"UPSC Current Affairs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classiciasacademydelhi\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/classiciasacademydelhi\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T07:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.classiciasacademy.com\/blog\/wp-content\/uploads\/2020\/09\/Diabetes_and_Rice-Whats_the_Risk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"766\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Classic IAS Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classic_ias\" \/>\n<meta name=\"twitter:site\" content=\"@classic_ias\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Classic IAS Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\"},\"author\":{\"name\":\"Classic IAS Academy\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/#\/schema\/person\/11f000d5c6a57c5e6f655dd75e8f6096\"},\"headline\":\"Rice \u2013Diabetes Risk Factor\",\"datePublished\":\"2020-09-16T07:15:07+00:00\",\"dateModified\":\"2020-09-16T07:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.classiciasacademy.com\/blog\/wp-content\/uploads\/2020\/09\/Diabetes_and_Rice-Whats_the_Risk.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\",\"url\":\"https:\/\/www.classiciasacademy.com\/blog\/rice-diabetes-risk-factor\/\",\"name\":\"Rice \u2013Diabetes Risk Factor - 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